My Yoga classes, based in the New Haven CT area, are grounded   on the Forrest Yoga method. The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. Forrest Yoga teaches you how to go deeper, find your truth, then take these gifts beyond the mat into the rest of your life. Forrest Yoga challenges you to heal, grow and welcome your spirit home. I invite you to explore this site to learn about my ongoing group classes, workshops & private instruction. All levels are welcome. See you on the mat!!.

Namaste